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Home > Jonathan Foust > Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]
Podcast: Jonathan Foust
Episode:

Fifth of the Seven Factors: Cultivating Calm and Tranquility [recast]
Category: Religion & Spirituality
Duration: 01:04:28
Publish Date: 2024-02-28 14:22:00
Description:

This talk explores how to cultivate a calm and relaxed presence.

 

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.
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