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Home > Jonathan Foust > What Mindfulness Off the Cushion Looks Like
Podcast: Jonathan Foust
Episode:

What Mindfulness Off the Cushion Looks Like
Category: Religion & Spirituality
Duration: 01:07:31
Publish Date: 2023-12-20 14:42:00
Description:

This talk explores some tips and tricks for being more mindful during your day. You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.

 

Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life.  My routines may vary quite a bit from yours!
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