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Home > Jonathan Foust > Concentration, Mindfulness and Insight
Podcast: Jonathan Foust
Episode:

Concentration, Mindfulness and Insight
Category: Religion & Spirituality
Duration: 00:45:03
Publish Date: 2023-08-23 15:30:00
Description:

This talk explores the power of paying attention on purpose as well as the power of non-judging awareness. You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn attention to awareness itself. This talk includes a number of practical, experiential reflections.
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