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Podcast: Jonathan Foust
Episode:

Deconstructing Pain
Category: Religion & Spirituality
Duration: 00:45:10
Publish Date: 2023-03-15 18:21:00
Description:

This talk explores strategies for working with physical pain and beyond.

 

You’ll learn about your primary and secondary response to pain, how to discern your ‘pain recipe,’ the cost of ignoring the messages of pain and a practice where you’ll change the frame of awareness when working with challenging sensations.
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