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Home > Jonathan Foust > Waking Up via the Seven Factors: #6 Cultivating Concentration and One-Pointedness
Podcast: Jonathan Foust
Episode:

Waking Up via the Seven Factors: #6 Cultivating Concentration and One-Pointedness
Category: Religion & Spirituality
Duration: 00:44:34
Publish Date: 2022-11-14 14:52:00
Description:

This talk explores the power of sustained attention.

 

You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice,  how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
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