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Home > Jonathan Foust > Waking Up via the Seven Factors: #5 Cultivating Calm and Tranquility
Podcast: Jonathan Foust
Episode:

Waking Up via the Seven Factors: #5 Cultivating Calm and Tranquility
Category: Religion & Spirituality
Duration: 00:44:53
Publish Date: 2022-11-03 13:15:00
Description:

This talk explores how to cultivate a calm and relaxed presence.

 

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.
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