Search

Home > Jonathan Foust > Meditation: Soften Inward with Mindful Outbreaths (12')
Podcast: Jonathan Foust
Episode:

Meditation: Soften Inward with Mindful Outbreaths (12')
Category: Religion & Spirituality
Duration: 00:12:41
Publish Date: 2022-08-23 18:16:15
Description:

In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence. 
Total Play: 0