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Home > Jonathan Foust > Meditation: Experiencing the Here and Now (24’)
Podcast: Jonathan Foust
Episode:

Meditation: Experiencing the Here and Now (24’)
Category: Religion & Spirituality
Duration: 00:23:59
Publish Date: 2022-03-02 15:58:14
Description: After settling into a posture of inner balance, you’ll be guided to opening awareness to the senses, turning your attention to the inner experience and focusing on feeling from the inside.  You’ll explore an effortless quality of feeling and noticing, letting your awareness open into spacious presence.
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