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Podcast: Jonathan Foust
Episode:

Refining the Five Elements of Your Meditation Practice
Category: Religion & Spirituality
Duration: 00:45:30
Publish Date: 2021-12-23 17:46:37
Description:

This talk explores tips and best practices for the five elements of your meditation practice.

 

You’ll learn how to use the elements of relaxation, concentration, mindfulness, investigation and surrender in ways that can bring you balance and ultimately help you let go in to new states of awareness.
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