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	Podcast:		Jonathan Foust
	Episode:		Conversations with Depth Practitioners: Intensive Home Practice with Tracy Budd
	Category:		Religion & Spirituality
	Duration:		00:52:01
	Publish Date:		2021-09-22 17:33:59
	Description:		Is it possible to do the intensive practices one might only do in a retreat setting — at home? This interview explores the journey of one such practitioner who elected to cultivate a focused, disciplined meditation practice in a home setting and his journey to and through challenges and early childhood trauma. You’ll hear some inspiring stories of what is possible when you deepen your practice. Disclaimer: For most, intensive practices require a retreat setting and guidance from a teacher. Please ensure you have support in any depth practice you feel called to. Reference: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, by John Yates Tracy’s teacher is Oded Raz, and his website is: https://www.muar.org.il/t-en
	Total Play:		0