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Home > Jonathan Foust > Meditation:  Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)
Podcast: Jonathan Foust
Episode:

Meditation:  Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)
Category: Religion & Spirituality
Duration: 00:31:10
Publish Date: 2017-10-24 09:47:56
Description:

This meditation begins with seated mindful movement, moves through a body scan (8:30),  guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.

This meditation is from the 2017 IMCW Fall Retreat.
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