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Home > Jonathan Foust > Meditation:  Stretch, Slo-Mo Release, Scan, Sit and Surrender  (25 minutes)
Podcast: Jonathan Foust
Episode:

Meditation:  Stretch, Slo-Mo Release, Scan, Sit and Surrender  (25 minutes)
Category: Religion & Spirituality
Duration: 00:25:03
Publish Date: 2017-11-28 09:13:05
Description:

This meditation starts with some simple stretching and explores a slow motion release of the hands. 

You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.

 
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