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Home > Jonathan Foust > The Essential Practices of Mindfulness, Part 1
Podcast: Jonathan Foust
Episode:

The Essential Practices of Mindfulness, Part 1
Category: Religion & Spirituality
Duration: 00:44:52
Publish Date: 2018-01-30 11:26:53
Description:

This talk explores the core techniques that make up a mindfulness meditation  practice.

You’ll learn how the most fundamental aspect of meditation practice is sincerity, what makes mindfulness meditation unique, important elements of breath-based meditation and one way to enter in to the heart practices.

 
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