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Home > Jonathan Foust > Meditation: Embodied Presence (19 minutes)
Podcast: Jonathan Foust
Episode:

Meditation: Embodied Presence (19 minutes)
Category: Religion & Spirituality
Duration: 00:19:14
Publish Date: 2018-01-30 12:44:48
Description:

This meditation guides you through concentration on willful breathing, selection of a physical anchor, conscious relaxation and the cultivation of non-judging awareness of change.
Total Play: 0