Search

Home > Jonathan Foust > The Essential Practices of Mindfulness, Part 2
Podcast: Jonathan Foust
Episode:

The Essential Practices of Mindfulness, Part 2
Category: Religion & Spirituality
Duration: 00:45:30
Publish Date: 2018-02-06 10:45:38
Description:

This talk explores more on the essential techniques that make up a mindfulness meditation practice.

You’ll learn ways you can use breath and sound, variations of the body-scan technique and the practice of ‘noting,’ which can sharpen attention and develop a sense of non-judging awareness of change.

 
Total Play: 0