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Home > Jonathan Foust > Meditation: Breath, Body and Presence
Podcast: Jonathan Foust
Episode:

Meditation: Breath, Body and Presence
Category: Religion & Spirituality
Duration: 00:21:01
Publish Date: 2018-03-06 17:02:02
Description:

This meditation begins with willful, slow, deep breathing and then transitions to free-flowing breath and breathing as the primary anchor.  You’ll explore a modified body scan, move into mindfulness meditation and at the end, rest in open awareness.
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