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Home > Jonathan Foust > Meditation: Relaxation and Presence (25 minutes)
Podcast: Jonathan Foust
Episode:

Meditation: Relaxation and Presence (25 minutes)
Category: Religion & Spirituality
Duration: 00:24:56
Publish Date: 2021-03-31 15:54:44
Description:

This guided meditation starts with a reflection on kindness to yourself and offers a breathing technique to cultivate deepening relaxation. You’ll then move to classic practices for gathering attention and resting in presence and toward the end, you can freely offer kindness to yourself and all beings.
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