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Home > Jonathan Foust > Meditation: Essential Vipassana Guidance 45’ (Retreat Instructions)
Podcast: Jonathan Foust
Episode:

Meditation: Essential Vipassana Guidance 45’ (Retreat Instructions)
Category: Religion & Spirituality
Duration: 00:45:44
Publish Date: 2021-01-21 10:53:17
Description:

This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.

 

This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.
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