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Home > Jonathan Foust > Meditation: Relax, Arrive and Rest in Presence (27’)
Podcast: Jonathan Foust
Episode:

Meditation: Relax, Arrive and Rest in Presence (27’)
Category: Religion & Spirituality
Duration: 00:27:44
Publish Date: 2020-09-29 21:54:38
Description:

This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.
Total Play: 0