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Home > Jonathan Foust > Meditation: The Space That Holds All Forms (21')
Podcast: Jonathan Foust
Episode:

Meditation: The Space That Holds All Forms (21')
Category: Religion & Spirituality
Duration: 00:20:56
Publish Date: 2020-08-27 10:27:53
Description:

This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.

 

Note:  If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.
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