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Home > Jonathan Foust > Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’)
Podcast: Jonathan Foust
Episode:

Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’)
Category: Religion & Spirituality
Duration: 00:30:02
Publish Date: 2020-06-21 12:03:40
Description:

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.

 
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