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Home > Jonathan Foust > Waking Up: Establishing Mindfulness
Podcast: Jonathan Foust
Episode:

Waking Up: Establishing Mindfulness
Category: Religion & Spirituality
Duration: 00:44:34
Publish Date: 2020-06-09 17:18:49
Description:

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.

 

You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.
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