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Home > Jonathan Foust > Understanding Equanimity and Steadiness
Podcast: Jonathan Foust
Episode:

Understanding Equanimity and Steadiness
Category: Religion & Spirituality
Duration: 00:45:50
Publish Date: 2020-04-29 09:08:14
Description:

This talk explores how to cultivate and maintain a state of equanimity and steadiness in turbulent times.

 

You’ll learn about the nature of Equanimity, what can get in the way and how to develop you capacity to be unshakable in the midst of challenges and tumult.

 
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