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Podcast: Jonathan Foust
Episode:

The Best Meditation Technique
Category: Religion & Spirituality
Duration: 00:43:46
Publish Date: 2020-03-03 09:54:21
Description:

This talk explores the ‘optimal’ technique for your meditation practice.

 

You’ll learn how  important it is to find what  discipline works best for you as well as an exploration of techniques associated with gathering attention, investigating what arises and resting in surrendered presence.

 
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