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Home > Jonathan Foust > Meditation: Relax, Anchor and Open (20 minutes)
Podcast: Jonathan Foust
Episode:

Meditation: Relax, Anchor and Open (20 minutes)
Category: Religion & Spirituality
Duration: 00:20:10
Publish Date: 2019-12-03 09:27:59
Description:

In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.
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