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Podcast: Jonathan Foust
Episode:

The Art of Feeling Your Feelings
Category: Religion & Spirituality
Duration: 00:43:17
Publish Date: 2019-10-29 11:11:44
Description:

This talk explores how to navigate the internal experience of pleasant, unpleasant and neutral feelings.

 

You’ll learn the importance of embracing non-judging awareness as you pay attention to the flow of the always-changing ‘feeling tone’ inside and how your embedded reactive patterns can be transformed, opening new possibilities and new options in your life.

 

 
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