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Home > Jonathan Foust > Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow
Podcast: Jonathan Foust
Episode:

Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow
Category: Religion & Spirituality
Duration: 00:37:07
Publish Date: 2019-08-30 08:29:54
Description:

In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions.  Toward the end of the meditation you’ll be invited to rest in presence.

 

These instructions are from the 2019 IMCW Spring Retreat.
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