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Home > Jonathan Foust > Meditation: Retreat Instructions, Day 1: Arriving in Presence
Podcast: Jonathan Foust
Episode:

Meditation: Retreat Instructions, Day 1: Arriving in Presence
Category: Religion & Spirituality
Duration: 00:42:01
Publish Date: 2019-07-30 12:11:46
Description:

In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. 

You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now.

 

These instructions are from the 2019 IMCW Spring Retreat.

 
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