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Home > Jonathan Foust > Ways to Be with Pain, Part 1
Podcast: Jonathan Foust
Episode:

Ways to Be with Pain, Part 1
Category: Religion & Spirituality
Duration: 00:46:08
Publish Date: 2019-03-05 08:13:09
Description:

This talk explores strategies for working with pain.

 

You’ll learn how how your reaction to pain determines how much you’ll suffer, a helpful distinction in how to identify sensations  and some key techniques for ‘being with’ sensation rather caught in reactive patterns.

 
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