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Podcast: Jonathan Foust
Episode:

Meditation:  Sympathetic Joy and Loving the Body
Category: Religion & Spirituality
Duration: 00:42:05
Publish Date: 2019-01-27 11:15:20
Description:

After a short introduction on techniques for amplifying wholesome states, you’ll be guided into a meditation reflecting on sympathetic joy - cultivating your capacity to find pleasure in the joy, well-being and success of those around you.

 

You’ll then explore a particular practice including a body scan where you’ll deeply feel the space inside the body and reflect on gratitude, appreciation and well-being.

 

This experience is from the afternoon Guided Heart practice in the IMCW 2018 New Year’s Retreat. 
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