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Home > Jonathan Foust > Meditation:  Opening to Effortless Presence (29 minutes)
Podcast: Jonathan Foust
Episode:

Meditation:  Opening to Effortless Presence (29 minutes)
Category: Religion & Spirituality
Duration: 00:29:04
Publish Date: 2018-07-31 17:46:03
Description:

This meditation begins by attuning to who you are as the one who is aware. 

You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes.  Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious, open presence.
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