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Home > JJ Virgin Lifestyle Show > Friday Q&A: Should You Drink Kombucha?
Podcast: JJ Virgin Lifestyle Show
Episode:

Friday Q&A: Should You Drink Kombucha?
Category: Health
Duration: 00:04:57
Publish Date: 2019-10-25 11:00:00
Description:

It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.

 

Episode Play-By-Play

[0:30] Question #1: What are your reasons for drinking kombucha?

[1:00] What are you hoping to accomplish by incorporating kombucha?  

[1:22] If you drink kombucha, here are some guidelines on how to select a good one.

[1:35] JJ’s recommendation

[2:10] If you’re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources.

[2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.

 

 

Mentioned in this episode:

Gut Health Guide

Recipes at jjvirgin.com

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube
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