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Home > Iron Radio > Episode 476 IronRadio - Topic Adding 20 lb to Your Bench in a Day
Podcast: Iron Radio
Episode:

Episode 476 IronRadio - Topic Adding 20 lb to Your Bench in a Day
Category: Health
Duration: 00:00:00
Publish Date: 2018-07-01 02:00:00
Description: Internet marketers and magazines boast of amazing, fast gains, but is there any truth to it? After science news on various mental aspects of training, the guys take a look at adding 20 pounds to your bench press in a single day. Is it possible? What techniques could get you there? And how might you set the stage for a new personal record? Come on in and find out!
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