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Home > Iron Radio > Episode 463 IronRadio - Topic Whole Body Workouts Revisited
Podcast: Iron Radio
Episode:

Episode 463 IronRadio - Topic Whole Body Workouts Revisited
Category: Health
Duration: 00:00:00
Publish Date: 2018-04-01 02:00:00
Description: After the weekly news and listener mail, Lonnie, Phil and Mike discuss the pros and cons of whole-body workouts, with special attention to what they've been doing themselves lately. Subtopics include powerlifting versus bodybuilding approaches, exercise movement choices, infrequent training - as low as one day per week - and tons more. Also in this episode, there's an IronRadio contest winner, coffee talk, yet another certification for Dr. Nelson, and other gym talk. Come on in!
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