Search

Home > Iron Radio > Episode 465 IronRadio - Topic Direct Arm Work
Podcast: Iron Radio
Episode:

Episode 465 IronRadio - Topic Direct Arm Work
Category: Health
Duration: 00:00:00
Publish Date: 2018-04-15 02:00:00
Description: Do you do direct arm work? How much and why? As part of a long morning of recording, the guys discuss the benefits, best movements, and timing of working biceps, triceps and forearms. A variety of strength sports get attention. Also tune in for news on the stress hormone cortisol, energy drinks and mental health, legitimate online education for sports nutrition enthusiasts, and plenty more. Pull up a bench and get in on this!
Total Play: 0

Users also like

500+ Episodes
The JuggLife 100+     1
50+ Episodes
Weightliftin .. 80+     1
200+ Episodes
3D Muscle Jo .. 50+     7
500+ Episodes
Just Fly Per .. 20+     2
500+ Episodes
Joe DeFranco .. 30+     5