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Home > Iron Radio > Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume
Podcast: Iron Radio
Episode:

Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume
Category: Health
Duration: 00:00:00
Publish Date: 2010-02-06 01:01:01
Description: Lonnie and Rob talk with scientist Nick Burd about the single best lifting intensity and number of sets to max-out protein synthesis (muscle gains).
Total Play: 0

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