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Home > Iron Radio > Episode 56 IronRadio - Topic Fitness and Nutrition Fundamentals PLUS Crazy Gym Stories
Podcast: Iron Radio
Episode:

Episode 56 IronRadio - Topic Fitness and Nutrition Fundamentals PLUS Crazy Gym Stories
Category: Health
Duration: 00:00:00
Publish Date: 2010-05-14 02:03:41
Description: Lonnie, Charles and Fortress discuss a listener email about the "you know" aspects we sometimes take for granted, like the definition of fitness, fundamental exercise prescription, eating to support your training, protecting yourself as a fitness consumer, etc. PLUS, at the end of the episode the guys share crazy gym stories they've seen over the years.
Total Play: 0

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