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Home > Iron Radio > Episode 84 IronRadio - Guest John Schaeffer Topic Frequency Training
Podcast: Iron Radio
Episode:

Episode 84 IronRadio - Guest John Schaeffer Topic Frequency Training
Category: Health
Duration: 00:00:00
Publish Date: 2010-12-09 01:09:31
Description: Phil, Lonnie and Rob hear from Johnny -Pain- Schaeffer. He talks about his background, garage lifting, injuries, etc. Then there's some discussion on how much frequency and volume are really needed for rapid physical change. There's a difference between overtraining and just being a wus. ***NOTE: We are about to start our Winter Iron Radio fund raiser / donation drive. In a sense we are like Public Radio; please help us stay on the air by going to www.IronRadio.org and clicking the DONATE button. Thanks - fifty times!***
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