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Home > Iron Radio > Episode 124 IronRadio - Guest John Meadows Topic Preserve Muscle on a Diet
Podcast: Iron Radio
Episode:

Episode 124 IronRadio - Guest John Meadows Topic Preserve Muscle on a Diet
Category: Health
Duration: 00:00:00
Publish Date: 2011-09-29 02:04:19
Description: Dr. L, Fortress and Phil share a little athletic and scientific news, then interview top bodybuilder John Meadows. This guy is a real trooper and class act. In fact, John is fresh off the Mr. North America just a few weeks ago. After some initial history and more sharing of his current activities, Big John joins the topic of the day. How does a high-level competitor specifically approach contest dieting? How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Tune in and get a competitor's eye view. ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
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