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Home > Iron Radio > Episode 151 IronRadio - Topic CrossFit, Re-branding Fitness
Podcast: Iron Radio
Episode:

Episode 151 IronRadio - Topic CrossFit, Re-branding Fitness
Category: Health
Duration: 00:00:00
Publish Date: 2012-04-05 02:00:19
Description: Phil and Lonnie share some gym talk, then discuss CrossFit and other proprietary systems that re-brand long-established fitness concepts. Tune-in to hear about the ups and downs of Phil's meet last weekend, Dr. Lowery's new energy drink study, and what the guys think of CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems. What's good and bad about these companies and gurus re-branding resistance training? Do these protocols translate into better sports performance or bodybuilding or powerlifting PRs? Find out!
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