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Home > Iron Radio > Episode 166 IronRadio - Topic Listener Mail, Training Update
Podcast: Iron Radio
Episode:

Episode 166 IronRadio - Topic Listener Mail, Training Update
Category: Health
Duration: 00:00:00
Publish Date: 2012-07-19 02:02:18
Description: Rob and Phil dive into a host of listener emails - thanks everybody - and talk about their experiences in the gym of late. What body type are YOU? Is body-typing even real science? Also, how is it possible to lose roughly half of one's strength in just two weeks? Then during training discussion, find out what's getting Phil excited about squatting lately and why the guys have been favoring three-days-per-week regimes. From physiology to psychology to an analysis of classic powerlifting approaches, this episode has plenty going on!
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