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Home > Iron Radio > Episode 173 IronRadio - Guest Jamie Allan Topic Strongwoman-Bikini
Podcast: Iron Radio
Episode:

Episode 173 IronRadio - Guest Jamie Allan Topic Strongwoman-Bikini
Category: Health
Duration: 00:00:00
Publish Date: 2012-09-06 02:00:01
Description: After some listener mail, Phil, Lonnie and Fortress talk shop with Jamie Allan. Jamie is a pro bikini competitor with an unusual proclivity for strongwoman training. What does heavy strength training do for a bikini physique? And how do these ladies peak for contests considering their ripped-but-not-too-ripped physique rules? From Internet training gurus to powerlifting-bodybuilding transitions to painful SI joints, there's plenty of discussion as usual. Join the guys - and a gal!
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