Search

Home > Iron Radio > Episode 190 IronRadio - Guest Chad Waterbury Topic High-Frequency Training
Podcast: Iron Radio
Episode:

Episode 190 IronRadio - Guest Chad Waterbury Topic High-Frequency Training
Category: Health
Duration: 00:00:00
Publish Date: 2013-01-05 01:00:42
Description: Lonnie, Rob, and Phil talk training and neuromuscular function with Chad Waterbury. Chad is a guy who is using his neurology background to challenge convention regarding exercise programming for lifters. How much brutality is really necessary to adequately stimulate muscle growth? If less than a 60-minute workout is required, what does that mean for weekly frequency of lifting? Can we really hasten gains by briefly training a muscle group 4, 5 or 6 times per week? And how can this be done without frying yourself? Tune in to find out!
Total Play: 0

Users also like

500+ Episodes
The JuggLife 100+     1
50+ Episodes
Weightliftin .. 80+     1
200+ Episodes
3D Muscle Jo .. 50+     7
500+ Episodes
Just Fly Per .. 20+     2
500+ Episodes
Joe DeFranco .. 30+     5