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Home > Iron Radio > Episode 207 IronRadio - Topic News, New Guests, Gym Talk
Podcast: Iron Radio
Episode:

Episode 207 IronRadio - Topic News, New Guests, Gym Talk
Category: Health
Duration: 00:00:00
Publish Date: 2013-05-04 02:04:00
Description: Lonnie and Phil share lots of news, info. on upcoming guests, and good old fashioned gym talk. From Dr. Fred Hatfield to an IFBB pro to some fascinating experts in other areas of interest, there's plenty in the May-June lineup! Then... Interested in caffeine? Coffee? Creatine? Learn about one of the lingering controversies regarding how these things interact. There's also talk on maximal protein dose in a meal, getting the best results from biceps tendon surgery, and what plain old milk does to your insulin sensitivity. After the break, the discussion turns to what the diverse duo is doing in the gym. Low-volume, high-frequency, fasting, cookie binges - are they really this varied? And why? Tune in to help choose what YOU will be doing in the gym this summer!
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