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Home > Iron Radio > Episode 233 IronRadio - Topic Peaking for Meets
Podcast: Iron Radio
Episode:

Episode 233 IronRadio - Topic Peaking for Meets
Category: Health
Duration: 00:00:00
Publish Date: 2013-11-02 02:00:00
Description: This week has the guys swinging the pendulum back to straight up metal talk. Phil just had his big meet, that's been months in the making, and he shares his experiences. The Topic of the Day is a spin off of Coach Stevens' meet, and delves into peaking for events. There's plenty to ponder. What's the best time frame for a final peaking cycle? Are there simple tips and tricks for the final two days before a contest? What does the science say about burning out adrenalin receptors prematurely? There's also discussion on the trade off between feeling good orthopedically versus neurally, last minute goofball mistakes that some guys do to make up for poor preparation, and more. Grab a Monster energy drink and pull up a bench for some shop talk!
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