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Home > Iron Radio > Episode 238 IronRadio - Guest Dr. Dan Ogborn Topic Optimal Eccentric Training
Podcast: Iron Radio
Episode:

Episode 238 IronRadio - Guest Dr. Dan Ogborn Topic Optimal Eccentric Training
Category: Health
Duration: 00:00:00
Publish Date: 2013-12-07 01:00:00
Description: Dr. Lowery and Coach Stevens share industry news on anabolic steroids, then learn from Dr. Dan Ogborn. First, what kinds of doses of performance enhancing drugs are professional level bodybuilders using nowadays? Then, Dan has a long list of credentials and works in some world famous muscle physiology labs, so the guys get some juicy information. Specifically this week, Dr. Ogborn has plenty to share on eccentric training (negatives). How valuable are supra-maximal lifts? Is extreme muscle soreness requisite for maxing-out protein synthesis? How do aging, inflammation, fish oils, ibuprofen, and antioxidants affect the muscle building process? Come on in and find out!
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