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Home > Iron Radio > Episode 279 IronRadio - Topic Favorite Lifting Techniques and Programs
Podcast: Iron Radio
Episode:

Episode 279 IronRadio - Topic Favorite Lifting Techniques and Programs
Category: Health
Duration: 00:00:00
Publish Date: 2014-09-21 02:00:00
Description: Dr. Lowery and Phil share science news and industry news, then talk about their favorite lifting techniques of late. In science news, the guys cover vitamins, fish oils, and coffee naps. In industry news, the Mr. Olympia weekend gets discussion. Then, in the Topic of the Day, favorite training techniques and programs are on tap. Eccentric reps, potentiation, avoiding failure, neural plasticity, and frequency overload get attention. Also, do you fight reps or coast through a lockout? Do you condition yourself to fail? Are you optimizing your muscle protein synthesis windows? Tune in and get some insights. Future guests are also offered. Pull up a bench and get in on this!
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