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Home > Iron Radio > Episode 283 IronRadio - Guest Matt Vincent Topic Explosive Lifts for Highland Games
Podcast: Iron Radio
Episode:

Episode 283 IronRadio - Guest Matt Vincent Topic Explosive Lifts for Highland Games
Category: Health
Duration: 00:00:00
Publish Date: 2014-10-19 02:00:00
Description: After some nutrition and drug-related news, the guys check in with Highland Games world champion Matt Vincent. The news covers colorful foods and recovery, and dimethylsulfoxide - DMSO - as an anti-inflammatory and drug delivery agent. Then, Highland Games world champion Matt Vincent talks about his recent victory, peaking, weight loss, and other late-season factors that helped him win. Then, after the break, Matt drops some knowledge bombs regarding explosive lifts to enhance throwing event performance. Learn what lifts he feels are essential, what he thinks about missing lifts in training, how much throwing practice is necessary, how long he programs strength versus speed cycles, and more. The guys even wax philosophical about balance in the life of a strong dude. Come on in!
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