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Home > Iron Radio > Episode 343 IronRadio - Topic News and Gym Talk
Podcast: Iron Radio
Episode:

Episode 343 IronRadio - Topic News and Gym Talk
Category: Health
Duration: 00:00:00
Publish Date: 2015-12-13 01:00:00
Description: During a mid-December lull, the guys just kick back with a little news and gym talk. The news comes from listener mail and a recent review paper. Topics include preserving muscle during immobilization, collagen as a protein supplement, and biceps tears. The Topic of the Day continues the chat with what the hosts are experiencing in the gym. Issues like triceps tenderness, general conditioning, training volume, and the importance of frequency get attention. Pull up a bench and get in on the talk!
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