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Home > Iron Radio > Episode 351 IronRadio - Guest Sean Mohney Topic Building a Big Back
Podcast: Iron Radio
Episode:

Episode 351 IronRadio - Guest Sean Mohney Topic Building a Big Back
Category: Health
Duration: 00:00:00
Publish Date: 2016-02-07 01:00:00
Description: Coach Stevens and Drs. Lowery and Mike are joined by Sean Mohney for mail, news, a new Iron Radio intern segment, and a talk on building a big back. First, a neophyte question asks about timelines for a first competition, then the news covers online media and protein for dieting. Finally, the Topic of the Day takes a three-sport perspective on training some of the largest muscles on the body - lats, traps and all of their supportive structures. Nothing says powerful like a huge back - but there are programming issues for intermediate to advanced lifters! Join in for tips from a powerlifting, strongman, and bodybuilding perspective!
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